Lyocell, which also goes by brand name Tencel, is a type of rayon made from eucalyptus trees and is considered a semi-synthetic fiber because of how it’s processed (generally speaking, the wood is broken down then dissolved using a chemical process to create a wood pulp, or cellulose, that’s then spun into fibers). Sheets made from naturally derived fibers (the material is considered to semi-synthetic) can also be cooling. That’s because percale sheets have a tight one-over, one-under weave, which makes them cooler and more lightweight than sateen options, which have a looser (and more dense) three-over-one weave. Shelby Harris, director of sleep health at Sleepopolis. “Specific weaves like cotton percale tend to be more cooling for hot sleepers than sateen,” according to Dr. When it comes to cotton, the weave of a fabric matters, too. Most of the sleep experts we spoke to agreed that sheets made of natural fibers, like cotton and linen, are your best bet for sweaty sleepers because they’re the most breathable (and therefore cooling). We talked to 14 sleep doctors and experts to hear their recommendations about the crispest, coolest sheets out there. Which is why swapping in cooling sheets - whether they’re made of a looser-weave fabric that lets air released by your body flow through them more easily or from material that’s known to effectively wick away moisture from sweaty sleepers - can be an effective way to combat overheating and lead to more restful nights. But cracking the window or kicking a leg out from under the comforter sometimes isn’t enough, especially if you’re someone who runs hot. “Sleeping in sheets that maintain a cool body temperature is imperative for a good night’s sleep, as your body temperature needs to lower by a few degrees to synthesize melatonin,” she says. Certified pediatric and adult sleep consultant Kelly Murray agrees. 1.Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. Check them out below, in order of popularity with TODAY readers. And after spending over 2,000 hours evaluating, Weiler revealed the three best pillows. When it comes to durability, Consumer Report says that you generally get what you pay for. The solution? If you have a firm mattress you’ll want a higher-lofted pillow and if you have a soft mattress you’ll want one that’s low-loft. Mattress firmness also contributes to the alignment of your spine as harder ones leave a large gap between your body and the bed. Side sleepers should opt for larger pillows to ensure the head is fully supported. If you sleep on your stomach you'll want a thin pillow. If you sleep on your back you should search for a fairly flat pillow. You'll want one that will neutralize your spine, meaning your neck and back should be aligned. 1 characteristic to look for in a pillow is the support. Once you have your sheets, you'll want to make sure you have a good pillow. The Pima cotton is derived from long-staple yarns, which make the sheets extra durable. Bean Pima Cotton Percale Sheet set comes in four sizes and nine solid colors. Find the top picks below, in order of popularity with TODAY readers. A Percale weave is crisper, while a sateen sheet has a softer feel.Ĭonsumer Reports says that most sheets don't get softer over time, so if you don't like the feel of the sheets in the store, you likely won't like them a year later. You'll also want to pay attention to the weave of the fabric. Typically, long-fiber sheets are stronger - like Egyptian cotton and Pima cotton sheets. Though it's often assumed that a higher number is better, Weiler says that's not always the case. The thread count is the number of vertical and horizontal threads per square inch. Other details you'll want to focus on are the thread count, type of material and specific weave. The most important quality is finding ones that fit, but almost half of those tested didn't fit the bed after one year of washing. Each one was tested by Consumer Reports to mimic normal wear - and three items from each category stood out among the rest.Ĭonsumer Reports says that finding a good set of sheets might be harder than you think.
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